Tuesday, 29 November 2022

Saw Palmetto helps bladder control for women too!

Saw Palmetto Leaf © Ann Walker

Extracts of the berries of Saw Palmetto (Serenoa repens) have been used in modern times mainly as an over-the-counter remedy for symptoms of benign prostate enlargement (BPH) in men. Indeed, the various biological mechanisms involved in these physiological effects are well documented and a relatively large number of clinical studies on men with BPH have shown positive results. In some of these studies, Saw Palmetto extract was found to be comparable to drugs such as finasteride and tamsulosin, which have proven benefits for patients with BPH.

Now, for the first time, a clinical study (PMID: 35334848) has been reported on the use of this herb for women with bladder control problems. The Japanese researchers reasoned that at least two of the mechanisms by which saw palmetto assists bladder control in men, might also be effective for women. Hence, they recruited nearly 80 women over 50 years of age with bladder control problems into a placebo-controlled study. These were divided into two groups - one group took saw palmetto extract every day and the other took placebo. At the end of 12 weeks, daytime urinary frequency was significantly lower in women taking the extract compared with the placebo. They also found that the need to get up at night to urinate was reduced.

Saw palmetto is regarded as a safe herb with a long history of use among Native Americans, who had many uses for it. These included use as a remedy for respiratory complaints and as a food with tonic properties. For more information see the article on Saw Palmetto on the British Herbal Medicine Association's website.

PMID = PubMed identifier

Ann Walker PhD FCPP MNIMH RNutr, Herbal Practitioner and Nutritionist,
Course Director, Discovering Herbal Medicine course

Friday, 25 November 2022

Giving the Gift of Herbal Well Being

Photo & Article © Debs Cook

In Christmases past my hubby and I made truffles and sweets to give as gifts to family and friends, but I have to admit that using fresh ingredients to make the sweet treats meant that a lot of the items had to be made very close to Xmas Eve, which meant dashing round to get everything done and then package and deliver the items before the big day. So a few years ago I decided we’d do things differently and put an herbal spin on the gift giving, my decision was prompted by the fact that when we went visiting everyone, they all seemed to have either a cold, a pulled muscle or were feeling a bit under the weather.

I thought why not use what I know and make some herbal gifts that can help banish winter ills? I rather liked the idea that I’m not just wishing my friends and family good health, but I’m actually giving them the means to have aid what ails them, plus I'm putting in to the gift my love and passion for herbs along with my knowledge, making it a very personal gift to give and receive!

What happened next involved spending time looking at old fashioned remedies, which I then put a modern spin on. The results of these herbal adventures went in to a little hamper which doubled as a storage basket, I included a little booklet that says what’s in each item, what it does and how to use it, along with some other DIY tips for keeping yourself healthy in the winter. The little goodies went down a storm, as did the homemade Chocolate Peppermint Lip Balm and the Lavender & Geranium Bath Melts that I will include on the blog next week! Here's the recipe for a couple of the items I made: -

Antiseptic Germ Busting Spray

Many herbs and essential oils have antiseptic properties, those that contain terpene compounds are generally anti-bacterial and anti-viral, plant alcohols can also help to fight off infection. Cinnamon for example had strong antiseptic, antiviral and antibacterial properties and contains polyphenols and sesquiterpene compounds that can check bacteria.

The combination of oils in the recipe are reputed to help kill 99% of airborne bacteria in a room, making it a perfect blend to use in rooms occupied by people suffering from colds and flu, sprayed in to a room, when people start to cough and sneeze it may help minimise the infection.

6 x 100ml Plastic Spray Bottles & Misting Tops
600ml Perfumers Alcohol – See note below.
30 Drops Tea Tree Essential Oil (5 Drops per bottle)
90 Drops Lemon Essential Oil (15 Drops per bottle)
60 Drops Eucalyptus Essential Oil (10 Drops per bottle)
30 Drops Clove Bud Essential Oil (5 Drops per bottle)
60 Drops Pine Needle Essential Oil (10 Drops per bottle)

Method: To make the spray, fill a clean, dry 100ml spray bottle with 95ml of pure distilled water or perfumer’s alcohol. Using a dropper, carefully put the selected blend of essential oils directly into the spray bottle, top up with alcohol to the neck of the bottle to make 100ml. Screw the atomiser spray top on to the bottle tightly and shake vigorously to combine. Be sure to shake it before each use if using water as the water and essential oils tend to separate.

N.B. You can substitute purified spring water, for the perfumer’s alcohol if you can’t find it, but your spray will last longer by using the alcohol, plus it will help preserve the oils. In alcohol most essential oils mix more thoroughly, in water they just tend to float on the surface, vodka is another substitute which will preserve the oils better than water.

60 drops of oil is around 3ml so a 10ml bottle of each oil will be more than enough to make 6 spray bottles.

Another version of this spray makes a great Festive Fragrance spray that will not only fragrance the room with the classic aromas of the festive season, but will also have an antiseptic and antibacterial action!

Per 100ml Bottle: -

12 Drops Pine Needle Essential Oil
12 Drops Mandarin Essential Oil
8 Drops Clove Essential Oil
6 Drops Cinnamon Essential Oil

Old Fashioned Cold & Flu Tea

If a cold or flu has a feverish element or the person suffering from the cold has chills, then this tea blend may just help them feel better. It’s one of the first remedies I make when I feel a cold starting to take root. It contains just three herbs, although you can add a little honey to sweeten the tea, as it can be a little bitter for some peoples tastes.

The yarrow helps increase perspiration, that process will help you ‘sweat’ the cold out, the elderflowers help reduce inflammation and soothe the irritation of the mucus membranes and the peppermint is antiseptic, decongestant and anti-spasmodic, all useful properties to have on hand when suffering from a cold. Combined, the three herbs in this tea blend may help to reduce a fever, ease congestion and soothe a sore throat.

For the gift hampers we used 6 x 500ml jars one for each home that is getting a hamper, to fill those 6 jars you’ll need: -

150g Dried Elderflowers
150g Dried Peppermint Leaf
150g Dried Yarrow

Method: Making the tea up is as easy as stirring all 3 herbs together in a large glass bowl until evenly mixed and then spoon the tea in to the jars, decorate with a ribbon and label the jar.

For 1 cup you would need 1 teaspoon (approx. 5g) of the tea blend, if you like a stronger blend then go for 7.5g or 1½ teaspoons.

If you plan on making just 1 jar then you’ll need just 25g of each herb.

TIP: As well as drinking this blend as a tea, it can also be sprinkled into a bowl of hot water and by covering the head with a towel, you can inhale the herbal goodness to help ease congestion, in a good old fashioned vapour steam bath!

Disclaimer: Whilst every effort has been made to source the most up to date and accurate information, we cannot guarantee that remedies in our articles are effective, when in doubt, consult your GP or a qualified Medicinal Herbalist. Remember also that herbal remedies can be dangerous under certain circumstances therefore you should always seek medical advice before self-treating with a homemade remedy, especially if you are pregnant, breast feeding or suffer from any known illness which could be adversely affected by self-treatment.

Tuesday, 22 November 2022

Vitex for Premenstrual Symptoms (PMS)

Agnus Castus Flowers © Ann Walker

The medicinal use of the berries of Vitex agnus-castus (also called Chaste tree) goes back thousands of years. Much of this is documented, including reference to the use of the herb for ‘‘diseases of the uterus’’ by Hippocrates in the 4th century BCE. Vitex continues to be a favourite herb amongst herbal practitioners. It is either used on its own or with other herbs, for ameliorating women’s health problems, such as menstrual disorders, PMS, cyclical breast pain, infertility, and menopausal symptoms.

A substantial amount of modern research, including randomized clinical trials, has focused on the use of Vitex for the relief of PMS symptoms, including low mood, anxiety, headaches, fluid retention, acne, and breast tenderness. One such trial (PMID: 23022391) was carried out in Germany on 183 women with PMS aged between 18 and 45 years. This study compared three doses of Vitex against placebo. After analysing the trial outcome after three menstrual cycles, the researchers concluded that Vitex was effective in the relief of premenstrual symptoms if the dose of the dried berry was at least 20 mg per day. This is a low dose for a herb to be effective.

Treatment of PMS can be a challenge in modern medicine and even though many women put up with mild-to-moderate symptoms, the effects can be debilitating for others. Something so simple a low-dose intervention of a well-known herb can be very effective. Here is an example of an increasing number of herbs where human trials show positive outcomes and laboratory studies indicate a mechanism of action. Vitex normalises the balance of the hormones released from the pituitary gland of the brain.

 This, in turn, normalises the menstrual cycle through the regular physiological feed-back mechanisms of the body. You can find out about suitable products containing Vitex and learn more about the Traditional Herbal Registration (THR) scheme to ensure the quality of herbal products on the British Herbal Medicine Association website.

PMID = PubMed identifier

Ann Walker PhD FCPP MNIMH RNutr, Herbal Practitioner and Nutritionist,
Course Director, Discovering Herbal Medicine course

Wednesday, 20 April 2022

Mrs Grieve's Nettle Beer

Nettle BeerArticle © Debs Cook
Image Mareefe

Last week I wrote some Facts About: Nettles, which brought to mind a lovely recipe for Nettle Beer that I stumbled across many years ago in A Modern Herbal, Maud Grieve's book, so this week I thought as nettles are in season, I would share my adaptation of Mrs Grieve's recipe, a drink she says was once used as a folk remedy in the elderly for "gouty and rheumatic pains".

Mrs Grieve's original recipe (see photo below) made 2 gallons (which is a large quantity if you're not sure if you're going to like it), my version makes approximately 3/4 gallon. Grieves recipe also called for using a slice of toast and fresh compressed yeast the kind that they once used to make bread which is often referred to as Brewer's or Baker's Yeast, but I adapted my recipe to use a general purpose beer and wine making yeast. Grieves Nettle Beer is light, not very alcoholic, nor was it very sweet, it was rather dry in fact, but very refreshing. My version is a little sweeter but its not designed to be made and left for long periods of time, its best drunk sooner rather than later, leaving the brew too long the flavour will alter and not for the better 😬

If you don't have any dandelion leaves, Grieve recommended using the juice of 2 lemons as a substitute, but I put the juice of 2 lemons in anyway. She also spoke of ringing the changes by adding Meadowsweet (Filipendula ulmaria), Burdock Root (Arctium lappa), Avens (Geum urbanum) or White Horehound (Marrubium vulgare) to the recipe in place of the Dandelion.


Ingredients

Mrs Grieves Original Recipe
My Recipe

• 3.78 Litres Water
• 750g Fresh Nettles
• 50g Fresh Dandelion Leaves
• 50g Fresh Cleavers
• 15g Fresh Ginger Root, Grated
• 2 Lemons, Juiced
• 550g Demerara Sugar
• 1 Tsp Dried Active Wine & Beer Making Yeast
• 28g Cream of Tartar

1 x 1 Gallon Demijohn
2 x 2 Litre Recycle Clear Plastic Fizzy Drink Bottles

Method

1. Pour the water into a large pan that is big enough to hold more than 4 litres to allow room for stirring.

2. Add the Nettles, Dandelion, and Cleavers and bring them to the boil, turn down the heat and allow to simmer for 25 - 30 minutes.

3. Stir in the sugar, ginger, cream of tarter and lemon juice and bring the mixture back to the boil and then slowly simmer for 5 minutes longer. Then add the lid to the pan and set it aside to allow the beer to cool to lukewarm (about 21°C).

4. Once the liquid is lukewarm, add the yeast and stir, strain the beer into a demijohn and add an airlock or place a clean piece of cloth or muslin over the whole and use a rubber band to secure the cloth in place.

6. Allow the beer to ferment for 7 days then bottle in to recycled glass, or plastic bottles the kind designed for fizzy drinks, I use old Grolsch bottles that have been cleaned and sterilised, they have a stopper top that is ideal for allowing you to open the beer to release excess carbonation from it. Too much and the bottles can explode, another reason to drink this beer quickly! Clear fizzy drink bottles allow you to see if there is an excess of gas building up, this can be released by simply opening the cap slowly to release any excess fizz!

Wednesday, 13 April 2022

Facts About: Nettles

Young Nettle LeavesArticle © Debs Cook
Image by klimkin

Spring is springing and one of the first herbs to appear in the wilds are Nettles (Urtica dioica), they were once used not just medicinally but were a staple food for centuries in the UK; they made excellent beer, soups and savoury puddings. Medicinally they have been used as a tonics and poultices and they have even been used in beauty products. In addition nettles are rich in vitamins and minerals, they are amazingly high in protein, filled with chlorophyll, and contain many essential trace minerals that the body requires.

One of Mother Nature’s blood purifiers, nettles make a valuable spring tonic after the winter, and have been used as a remedy for iron deficient anaemia for centuries (see a previous article for a tasty recipe for a nettle based iron tonic), due to the fact that they contain iron and their vitamin C content helps to ensure that the iron they contain is properly absorbed. As this is the time of year that young nettles start to appear, I thought I’d share a few more interesting facts about Nettles.

Nettles have antispasmodic, antiseptic, bitter, diuretic, expectorant, hemostatic, and vermifuge properties and have been used to treat a variety of conditions in folk medicine including bronchitis, jaundice, haemorrhoids and ulcers. Fresh stems of nettle were once used to thrash the skin of people suffering from rheumatic pains, thrashing the skin releasing chemicals such as histamine and formic acid into the skin which induce a stinging, burning sensation which is used to relieve the deeper pain of rheumatism.

Nettle leaves can be used to produce a range green coloured permanent dyes depending on the mordant used for woollen stuffs and even for adding as a food colouring. The roots if boiled with a mordant of alum produce a yellow coloured dye.

The herb has been used to help stimulate the growth of the hair and been an ingredient in hair tonics for centuries. The silica contained in the plant helped to strengthen brittle hair and improve the condition of weak hair follicles. Nettles have also been used to combat dandruff, and improve the condition of the scalp, they have been credited with making the hair thicker and shinier. Make a tea or decoction and use it in the final rinsing water or better still make your own nettle shampoo!

In the spring, usually around April time hay fever and allergy season begins, taking nettle as a tincture, an infusion or as a tea may reduce the symptoms of hay fever, such as itchy eyes and sneezing. Nettles contain a natural source of quercetin, a plant-based flavonoid which helps to support the body's natural response to allergens and inhibits histamine production – histamine is the substance produced by the body that causes allergy related sneezing, itching, and respiratory problems.

Did you know that the colour of Nettle tea depends on the pH and acidity of the water used to make it? The more alkaline the water used to make the nettle beverage, the darker green it will be. If the water used is more acidic pH 3 – 0, then the beverage will change in colour to a light pink. You can try it out for yourself if your water is more alkaline by adding a slice of lemon to the drink and watch it change from green to pink!

Disclaimer: Whilst every effort has been made to source the most up to date and accurate information, we cannot guarantee that remedies in our articles are effective, when in doubt, consult your GP or a qualified Medicinal Herbalist. Remember also that herbal remedies can be dangerous under certain circumstances therefore you should always seek medical advice before self-treating with a homemade remedy, especially if you are pregnant, breast feeding or suffer from any known illness which could be adversely affected by self-treatment.

Wednesday, 6 April 2022

Yarrow – A Herb for All Seasons: Part 2 Traditional Use

Yarrow Flowers
Article © Debs Cook
Image by Tatiana6

Whereas many herbs have a clear focus of use – such as thyme for coughs or chamomile for stomach problems, this therapeutic clarity is lacking for Yarrow and so its potential healing properties are often overlooked in favour of other herbs, even by herbal practitioners. Hence, Yarrow ends up only being used in teas for the management of viral-induced fevers. Although this is a wonderful feature of yarrow, it is by no means its only attributes and the broad range of its current and historical applications reflects the unusually high number of physiologically active compounds it contains. In the first part of this 2-part article on Yarrow, the modern view of the herb is explored. Part 2 gives an overview of its traditional use from various documented sources. In interpreting the ancient texts, a major stumbling block to our understanding is that disease conditions were named much less specifically than today, as some of these quotes below show.

Common Yarrow is a perennial herb that often gets listed as a weed, wildflower or a perennial garden flower depending on which publication you are reading. It can be found in meadows, at the side of roads, in lawns and grassland and will self-seed readily if allowed to in the garden. The Latin name, Achillea millefolium, is derived from the fact that the herb was dedicated to the God Achilles by the Greeks and the millefolium refers to the many fine leaflets on each yarrow leaf. The Greeks dedicated the herb yarrow to the Achilles, whom they believed cured warriors using yarrow leaves during the battle at Troy. This is probably why yarrow received the name Soldier's Woundwort, they also used it to stop haemorrhaging. Dioscorides in the 1st century A.D. considered it to be “excellent for an excessive discharge of blood, old and new ulcers, and for fistulas [ulcers].”

An underrated herb with a myriad uses, Yarrow has been in documented use as a cold remedy since the Middle Ages. The 12th century German herbalist and Abbess, Hildegard Von Bingen, recommended taking wine infused with powdered yarrow to help heal wounds and to manage fevers. The Druids made amulets from yarrow to protect them from evil. And it was also believed to attract friends and distant relations to you when you’d lost touch. If added to a bridal bouquet, it was also believed to ensure that love will last for at least seven years.

By the 16th century herbalist John Gerard knew yarrow also as Nose-Bleed and cited its uses as being a remedy for toothache, diarrhoea, migraine and as a means of curing excessive ejaculation, writing that yarrow ”cureth the inward excorations of the yard of a man, coming by reason of pollutions of extreme flowing of the seed, although” he cautioned “the issue does cause inflammation and swelling of those secret parts, though the spermaticke matter do come downe in great quantity, if the juice be injected with a syringe , or the decoction.

Culpeper in the 17th century recommended yarrow for its astringent nature, for treating piles, writing “As a medicine [yarrow] is drying and binding. A decoction of it boiled with white wine, is good to stop the running of the reins in men, and whites in women; restrains violent bleedings, and is excellent for the piles. A strong tea in this case should be made of the leaves, and drank plentifully; and equal parts of it, and of toad flax, should be made into a poultice with pomatum, and applied outwardly. This induces sleep, eases the pain, and lessens the bleeding. An ointment of the leaves cures wounds, and is good for inflammations, ulcers, fistulas, and all such runnings as abound with moisture.

Sir John Hill in his 18th century ‘Family Herbal’ echoed Culpeper’s use for yarrow as a treatment for piles adding his own remedy of a sweetened decoction, he recommended that the tops of the herb (flowers and young leaves) were best used fresh writing that “these are to be boiled in water, and the decoction sweetened with fine sugar”, the resulting liquid he wrote was “excellent against the bleeding of the piles, and bloody fluxes, and overflowing of the menses”.

In his 19th century ‘Model Botanic Guide to Health’ William Fox M.D. wrote of yarrow “There is not a single herb in the whole vocabulary that has done so much good, or is more universally esteemed; it has prevented more disease and doctor’s bills than all the books they have written about medical science.” Glowing praise indeed, Fox used yarrow in many of the same ways that his herbal predecessors did, writing that “a strong infusion is a specific to stay haemorrhage in the bowels,” and that “lint steeped in [an infusion of yarrow] and put up the nostrils will stop bleeding of the nose.

Yarrow continues to be a versatile herb being particularly valued for managing fevers, but clearly having broader applications according to these texts. This useful and aromatic herb grows prolifically near to me providing a good supply in late summer to make tinctures, to dry ready for yarrow tea or to make a wonderful herbal inhalant.

Disclaimer: Whilst every effort has been made to source the most up to date and accurate information, we cannot guarantee that remedies in our articles are effective, when in doubt, consult your GP or a qualified Medicinal Herbalist. Remember also that herbal remedies can be dangerous under certain circumstances therefore you should always seek medical advice before self-treating with a homemade remedy, especially if you are pregnant, breast feeding or suffer from any known illness which could be adversely affected by self-treatment.

Tuesday, 1 March 2022

Yarrow – A Herb for All Seasons: Part 1 Modern Use

Yarrow Flowers
Article:© Debs Cook
Image Willfried Wende

Whereas many herbs have a clear focus of use – such as thyme for coughs or chamomile for stomach problems, this therapeutic clarity is lacking for Yarrow and so its potential healing properties are often overlooked in favour of other herbs, even by herbal practitioners. Hence, Yarrow ends up only being used in teas for the management of viral-induced fevers. Although this is a wonderful feature of yarrow, it is by no means its only attributes and the broad range of its current and historical applications reflects the unusually-high number of physiologically-active compounds it contains. In first part of a 2-part article on Yarrow, the modern view of the herb is explored. Part 2 looks back at the history of its use.

Part 1 - Modern Use

Yarrow’s constituents include flavonoids such as apigenin, a constituent currently being studied as a potential treatment of neurological diseases in the adult brain. Other flavonoids include rutin, luteolin, quercetin and kaempferol. Alkaloids are also present, such as achilleine which has haemostatic properties. This gives yarrow its ability to staunch blood flow. The volatile oils in the herb are abundant, including azulene a blue pigment also found in German Chamomile and borneol, terpineol, cineol, eugenol, thujone, pinene, camphor, achillin and sabinene. Each compound has its own particular physiological properties. The herb also contains salicylic acid (a compound in the aspirin family) which accounts, at least partly, for Yarrow’s pain-killing properties and fever-managing effects. The herb also contains phytosterols, tannins and saponins as well as coumarins.

Yarrow’s physiological actions have been documented as analgesic, anti-diarrheal, anti-inflammatory, anti-scorbutic, antiseptic, anti-spasmodic, aromatic, astringent, carminative, cholagogue, de-obstruent, diaphoretic, digestive, emmenagogue, febrifuge, haemostatic, odontalgic, stimulant, sudorific, tonic, vasodilator and vulnerary properties. [If you are unsure of any of the herbal properties mentioned within this article, check out our Herbal Glossary of Terms article.]

Not surprisingly, from this list of attributes, one of Yarrow’s folk names is Nosebleed, it was traditionally used to stop nose bleeds by putting the crushed leaves of the plant into the nostrils. Other applications abound. For example, Yarrow can help to reduce high blood pressure, stimulate the appetite, ease stomach cramps and menstrual pain. It can be used to treat flatulence, gastritis, enteritis, gallbladder and liver problems, and internal haemorrhaging.

On a personal note, my Nanna used to warm some olive oil and add a few crushed yarrow flowers to it and leave it to 'steep' for a few minutes before popping some in my ear when I had earache. It always helped to sooth the problem and smelt nicer than just olive oil, She called it her ‘Fairy Flower Magic Oil’. Here are some more domestic applications of Yarrow.

Dried yarrow can be used for decoration and in pot-pourri mixes. Leaves added to a compost bin speed up the decomposition process. Ground Yarrow leaves have been used in snuff mixtures and a weak infusion of the flowers makes a good toner for greasy skin.

Tincture of yarrow can be added to lotions, tonics, salves, balms and creams for use on greasy skin where astringent and antiseptic properties are required, add also to shampoos and rinses for greasy hair.

WARNING
- Allergic rashes and skin sensitivity to sunlight may result with prolonged use of yarrow. Avoid large doses in pregnancy because the herb is a uterine stimulant.

Disclaimer:
Whilst every effort has been made to source the most up to date and accurate information, we cannot guarantee that remedies in our articles are effective, when in doubt, consult your GP or a qualified Medicinal Herbalist. Remember also that herbal remedies can be dangerous under certain circumstances therefore you should always seek medical advice before self-treating with a homemade remedy, especially if you are pregnant, breast feeding or suffer from any known illness which could be adversely affected by self-treatment.